Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
You can easily calculate the calorie and nutritional values of Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed for different amounts (thigh bone and skin removed, thigh without skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed?
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed contains 178 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
100 grams of Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed contains 0.24 grams of carbohydrate, 23.21 grams of protein and 9.41 grams of fat. It consist of 1% carbohydrate, 71% protein and 29% fat. 1% of total calories of the food are from carbohydrate, 52% are from protein, 47% are from fat.
100 grams of Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed is approximately 0% of daily carbohydrate needs, 46% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
178 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 178 kcal |
| Carbohydrate, by difference | 0.24 g |
| Protein | 23.21 g |
| Total lipid (fat) | 9.41 g |
| Water | 64.96 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 577 mg |
| Zinc, Zn | 1.94 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.046 mg |
| Selenium, Se | 30.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.337 mg |
| Niacin | 5.725 mg |
| Pantothenic acid | 1.205 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 117.3 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 40 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.484 g |
| Fatty acids, total monounsaturated | 3.908 g |
| Fatty acids, total polyunsaturated | 1.543 g |
| Cholesterol | 125 mg |
| Ash | 2.18 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
