Fast foods, vanilla, light, soft-serve ice cream, with cone
You can easily calculate the calorie and nutritional values of Fast foods, vanilla, light, soft-serve ice cream, with cone for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, vanilla, light, soft-serve ice cream, with cone?
Fast foods, vanilla, light, soft-serve ice cream, with cone contains 163 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, vanilla, light, soft-serve ice cream, with cone
100 grams of Fast foods, vanilla, light, soft-serve ice cream, with cone contains 26.36 grams of carbohydrate, 4.24 grams of protein and 4.86 grams of fat. It consist of 74% carbohydrate, 12% protein and 14% fat. 63% of total calories of the food are from carbohydrate, 10% are from protein, 26% are from fat.
100 grams of Fast foods, vanilla, light, soft-serve ice cream, with cone is approximately 9% of daily carbohydrate needs, 8% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, vanilla, light, soft-serve ice cream, with cone
163 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 163 kcal |
| Carbohydrate, by difference | 26.36 g |
| Protein | 4.24 g |
| Total lipid (fat) | 4.86 g |
| Water | 63.64 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 19.49 g |
| Calcium, Ca | 129 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.246 mg |
| Niacin | 0.498 mg |
| Pantothenic acid | 0.728 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 13 µg |
| Folic acid | 8 µg |
| Folate, food | 5 µg |
| Folate, DFE | 18 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, IU | 97 IU |
| Vitamini A, RAE | 27 µg |
| Retinol | 27 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 2.542 g |
| Fatty acids, total monounsaturated | 1.206 g |
| Fatty acids, total polyunsaturated | 0.297 g |
| Cholesterol | 15 mg |
| Ash | 0.9 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
