School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
You can easily calculate the calorie and nutritional values of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked for different amounts (slice per 1/10 pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked contains 257 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
100 grams of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked contains 30.58 grams of carbohydrate, 13.26 grams of protein and 9.07 grams of fat. It consist of 58% carbohydrate, 25% protein and 17% fat. 48% of total calories of the food are from carbohydrate, 21% are from protein, 32% are from fat.
100 grams of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked is approximately 10% of daily carbohydrate needs, 27% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
257 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 257 kcal |
| Carbohydrate, by difference | 30.58 g |
| Protein | 13.26 g |
| Total lipid (fat) | 9.07 g |
| Water | 45.31 g |
| Fiber, total dietary | 4 g |
| Sugar | 3.72 g |
| Calcium, Ca | 168 mg |
| Iron, Fe | 2.21 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 433 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.375 mg |
| Selenium, Se | 25 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.326 mg |
| Riboflavin | 0.311 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.436 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 81 µg |
| Folic acid | 56 µg |
| Folate, food | 25 µg |
| Folate, DFE | 120 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 309 IU |
| Vitamini A, RAE | 60 µg |
| Retinol | 54 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 78 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1944 µg |
| Lutein + Zeaxantin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
| Fatty acids, total saturated | 4.219 g |
| Fatty acids, total monounsaturated | 2.89 g |
| Fatty acids, total polyunsaturated | 1.21 g |
| Cholesterol | 26 mg |
| Ash | 1.78 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
