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WENDY'S, CLASSIC DOUBLE, with cheese

WENDY'S, CLASSIC DOUBLE, with cheese

You can easily calculate the calorie and nutritional values of WENDY'S, CLASSIC DOUBLE, with cheese for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in WENDY'S, CLASSIC DOUBLE, with cheese?

WENDY'S, CLASSIC DOUBLE, with cheese contains 241 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of WENDY'S, CLASSIC DOUBLE, with cheese

100 grams of WENDY'S, CLASSIC DOUBLE, with cheese contains 11.71 grams of carbohydrate, 16.52 grams of protein and 14.2 grams of fat. It consist of 28% carbohydrate, 39% protein and 33% fat. 19% of total calories of the food are from carbohydrate, 27% are from protein, 53% are from fat.

100 grams of WENDY'S, CLASSIC DOUBLE, with cheese is approximately 4% of daily carbohydrate needs, 33% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of WENDY'S, CLASSIC DOUBLE, with cheese

Fast Foods

241 kcal

100 gram(s)

Amount 100 g
Calorie 241 kcal
Carbohydrate, by difference 11.71 g
Protein 16.52 g
Total lipid (fat) 14.2 g
Water 55.84 g
Fiber, total dietary 1.1 g
Calcium, Ca 58 mg
Iron, Fe 2.94 mg
Magnesium, Mg 19 mg
Phosphorus, P 134 mg
Potassium, K 214 mg
Sodium, Na 422 mg
Zinc, Zn 3.05 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.133 mg
Selenium, Se 19.9 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.242 mg
Riboflavin 0.251 mg
Niacin 3.52 mg
Pantothenic acid 0.359 mg
Vitamin B-6 0.189 mg
Vitamin B-12 1.92 µg
Vitamin K (phylloquinone) 6.9 µg
Fatty acids, total saturated 5.89 g
Fatty acids, total monounsaturated 5.74 g
Fatty acids, total polyunsaturated 1.3 g
Cholesterol 51 mg
Ash 1.73 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.