School Lunch, chicken patty, whole grain breaded
You can easily calculate the calorie and nutritional values of School Lunch, chicken patty, whole grain breaded for different amounts (patty) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in School Lunch, chicken patty, whole grain breaded?
School Lunch, chicken patty, whole grain breaded contains 246 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of School Lunch, chicken patty, whole grain breaded
100 grams of School Lunch, chicken patty, whole grain breaded contains 12.5 grams of carbohydrate, 17.64 grams of protein and 13.93 grams of fat. It consist of 28% carbohydrate, 40% protein and 32% fat. 20% of total calories of the food are from carbohydrate, 29% are from protein, 51% are from fat.
100 grams of School Lunch, chicken patty, whole grain breaded is approximately 4% of daily carbohydrate needs, 35% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of School Lunch, chicken patty, whole grain breaded
246 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 246 kcal |
| Carbohydrate, by difference | 12.5 g |
| Protein | 17.64 g |
| Total lipid (fat) | 13.93 g |
| Water | 53.84 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 0.55 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.77 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 1.12 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.284 mg |
| Selenium, Se | 24.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.162 mg |
| Niacin | 5.104 mg |
| Vitamin B-6 | 0.195 mg |
| Folate, total | 9 µg |
| Folic acid | 4 µg |
| Folate, food | 5 µg |
| Folate, DFE | 12 µg |
| Choline, total | 35.9 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 12 IU |
| Vitamin K (phylloquinone) | 4.9 µg |
| Fatty acids, total saturated | 2.642 g |
| Fatty acids, total monounsaturated | 4.396 g |
| Fatty acids, total polyunsaturated | 6.593 g |
| Cholesterol | 36 mg |
| Ash | 2.08 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
