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# Fast foods, biscuit, with egg and bacon

You can easily calculate the calorie and nutritional values of Fast foods, biscuit, with egg and bacon for different amounts (biscuit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, biscuit, with egg and bacon?

Fast foods, biscuit, with egg and bacon contains 305 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, biscuit, with egg and bacon

100 grams of Fast foods, biscuit, with egg and bacon contains 19.06 grams of carbohydrate, 11.33 grams of protein and 20.73 grams of fat. It consist of 37% carbohydrate, 22% protein and 41% fat. 25% of total calories of the food are from carbohydrate, 15% are from protein, 61% are from fat.

100 grams of Fast foods, biscuit, with egg and bacon is approximately 6% of daily carbohydrate needs, 23% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, biscuit, with egg and bacon

Fast Foods

### 305 kcal

100 gram(s)

Amount 100 g
Calorie 305 kcal
Carbohydrate, by difference 19.06 g
Protein 11.33 g
Total lipid (fat) 20.73 g
Water 46.67 g
Fiber, total dietary 0.5 g
Sugar 2.19 g
Calcium, Ca 126 mg
Iron, Fe 2.49 mg
Magnesium, Mg 16 mg
Phosphorus, P 159 mg
Potassium, K 167 mg
Sodium, Na 844 mg
Zinc, Zn 1.09 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.186 mg
Selenium, Se 20.6 µg
Vitamin C, total ascorbic acid 1.8 mg
Thiamin 0.09 mg
Riboflavin 0.15 mg
Niacin 1.6 mg
Pantothenic acid 0.81 mg
Vitamin B-6 0.09 mg
Folate, total 40 µg
Folic acid 20 µg
Folate, food 20 µg
Folate, DFE 54 µg
Choline, total 98.5 mg
Vitamin B-12 0.69 µg
Vitamin A, IU 233 IU
Vitamini A, RAE 63 µg
Retinol 62 µg
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cryptoxanthin, beta 3 µg
Lycopene 0 µg
Lutein + Zeaxantin 107 µg
Vitamin E (alpha-tocopherol) 1.34 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 25 IU
Vitamin K (phylloquinone) 4.3 µg
Fatty acids, total saturated 5.3 g
Fatty acids, total monounsaturated 8.96 g
Fatty acids, total polyunsaturated 4.98 g
Cholesterol 235 mg
Ash 2.4 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.