You can easily calculate the calorie and nutritional values of WENDY'S, french fries for different amounts (kid's meal Serving, small Serving, medium Serving, large Serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
WENDY'S, french fries contains 301 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of WENDY'S, french fries contains 39.73 grams of carbohydrate, 3.73 grams of protein and 14.1 grams of fat. It consist of 69% carbohydrate, 6% protein and 24% fat. 53% of total calories of the food are from carbohydrate, 5% are from protein, 42% are from fat.
100 grams of WENDY'S, french fries is approximately 13% of daily carbohydrate needs, 7% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||39.73 g|
|Total lipid (fat)||14.1 g|
|Fiber, total dietary||4 g|
|Calcium, Ca||16 mg|
|Iron, Fe||0.93 mg|
|Magnesium, Mg||33 mg|
|Phosphorus, P||126 mg|
|Potassium, K||625 mg|
|Sodium, Na||219 mg|
|Zinc, Zn||0.54 mg|
|Copper, Cu||0.159 mg|
|Manganese, Mn||0.271 mg|
|Selenium, Se||0.8 µg|
|Vitamin C, total ascorbic acid||3.8 mg|
|Pantothenic acid||0.63 mg|
|Vitamin B-6||0.387 mg|
|Choline, total||33 mg|
|Vitamin E (alpha-tocopherol)||2 mg|
|Vitamin K (phylloquinone)||6.4 µg|
|Fatty acids, total saturated||2.79 g|
|Fatty acids, total monounsaturated||3.195 g|
|Fatty acids, total polyunsaturated||7.456 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.