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WENDY'S, french fries

WENDY'S, french fries

You can easily calculate the calorie and nutritional values of WENDY'S, french fries for different amounts (kid's meal Serving, small Serving, medium Serving, large Serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in WENDY'S, french fries?

WENDY'S, french fries contains 301 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of WENDY'S, french fries

100 grams of WENDY'S, french fries contains 39.73 grams of carbohydrate, 3.73 grams of protein and 14.1 grams of fat. It consist of 69% carbohydrate, 6% protein and 24% fat. 53% of total calories of the food are from carbohydrate, 5% are from protein, 42% are from fat.

100 grams of WENDY'S, french fries is approximately 13% of daily carbohydrate needs, 7% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of WENDY'S, french fries

Fast Foods

301 kcal

100 gram(s)

Amount 100 g
Calorie 301 kcal
Carbohydrate, by difference 39.73 g
Protein 3.73 g
Total lipid (fat) 14.1 g
Water 40.62 g
Fiber, total dietary 4 g
Sugar 0.4 g
Calcium, Ca 16 mg
Iron, Fe 0.93 mg
Magnesium, Mg 33 mg
Phosphorus, P 126 mg
Potassium, K 625 mg
Sodium, Na 219 mg
Zinc, Zn 0.54 mg
Copper, Cu 0.159 mg
Manganese, Mn 0.271 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 3.8 mg
Thiamin 0.157 mg
Riboflavin 0.053 mg
Niacin 3.007 mg
Pantothenic acid 0.63 mg
Vitamin B-6 0.387 mg
Choline, total 33 mg
Vitamin E (alpha-tocopherol) 2 mg
Vitamin K (phylloquinone) 6.4 µg
Fatty acids, total saturated 2.79 g
Fatty acids, total monounsaturated 3.195 g
Fatty acids, total polyunsaturated 7.456 g
Ash 1.83 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.