Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
You can easily calculate the calorie and nutritional values of Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust for different amounts (slice, pie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust?
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust contains 244 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
100 grams of Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust contains 25.38 grams of carbohydrate, 11.02 grams of protein and 10.9 grams of fat. It consist of 54% carbohydrate, 23% protein and 23% fat. 42% of total calories of the food are from carbohydrate, 18% are from protein, 40% are from fat.
100 grams of Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust is approximately 8% of daily carbohydrate needs, 22% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
244 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 244 kcal |
| Carbohydrate, by difference | 25.38 g |
| Protein | 11.02 g |
| Total lipid (fat) | 10.9 g |
| Water | 50.4 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 3.73 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 589 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.273 mg |
| Selenium, Se | 23.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.256 mg |
| Riboflavin | 0.266 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.455 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 62 µg |
| Folic acid | 36 µg |
| Folate, food | 26 µg |
| Folate, DFE | 87 µg |
| Choline, total | 21.7 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, IU | 315 IU |
| Vitamini A, RAE | 61 µg |
| Retinol | 54 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 81 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1689 µg |
| Lutein + Zeaxantin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.2 µg |
| Fatty acids, total saturated | 4.407 g |
| Fatty acids, total monounsaturated | 3.787 g |
| Fatty acids, total polyunsaturated | 1.89 g |
| Cholesterol | 27 mg |
| Ash | 2.3 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
