Fast foods, croissant, with egg, cheese, and sausage
You can easily calculate the calorie and nutritional values of Fast foods, croissant, with egg, cheese, and sausage for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, croissant, with egg, cheese, and sausage?
Fast foods, croissant, with egg, cheese, and sausage contains 308 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, croissant, with egg, cheese, and sausage
100 grams of Fast foods, croissant, with egg, cheese, and sausage contains 15.9 grams of carbohydrate, 12.09 grams of protein and 21.78 grams of fat. It consist of 32% carbohydrate, 24% protein and 44% fat. 21% of total calories of the food are from carbohydrate, 16% are from protein, 64% are from fat.
100 grams of Fast foods, croissant, with egg, cheese, and sausage is approximately 5% of daily carbohydrate needs, 24% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, croissant, with egg, cheese, and sausage
308 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 308 kcal |
| Carbohydrate, by difference | 15.9 g |
| Protein | 12.09 g |
| Total lipid (fat) | 21.78 g |
| Water | 48.1 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 3.12 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.65 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 577 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.184 mg |
| Selenium, Se | 24.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.237 mg |
| Riboflavin | 0.37 mg |
| Niacin | 2.754 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.159 mg |
| Folate, total | 50 µg |
| Folic acid | 34 µg |
| Folate, food | 17 µg |
| Folate, DFE | 74 µg |
| Choline, total | 84 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, IU | 622 IU |
| Vitamini A, RAE | 173 µg |
| Retinol | 170 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 29 µg |
| Cryptoxanthin, beta | 8 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 336 µg |
| Vitamin E (alpha-tocopherol) | 1.54 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 27 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 8.342 g |
| Fatty acids, total monounsaturated | 7.838 g |
| Fatty acids, total polyunsaturated | 4.212 g |
| Cholesterol | 123 mg |
| Ash | 2.12 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
