Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
You can easily calculate the calorie and nutritional values of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust for different amounts (slice, pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust?
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust contains 331 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
100 grams of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust contains 29 grams of carbohydrate, 14.01 grams of protein and 17.61 grams of fat. It consist of 48% carbohydrate, 23% protein and 29% fat. 35% of total calories of the food are from carbohydrate, 17% are from protein, 48% are from fat.
100 grams of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust is approximately 10% of daily carbohydrate needs, 28% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
331 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 331 kcal |
| Carbohydrate, by difference | 29 g |
| Protein | 14.01 g |
| Total lipid (fat) | 17.61 g |
| Water | 36.05 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 3.22 g |
| Calcium, Ca | 216 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 875 mg |
| Zinc, Zn | 1.64 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.355 mg |
| Selenium, Se | 24.5 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.225 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.31 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 92 µg |
| Folic acid | 56 µg |
| Folate, food | 36 µg |
| Folate, DFE | 131 µg |
| Choline, total | 37.5 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, IU | 366 IU |
| Vitamini A, RAE | 70 µg |
| Retinol | 62 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 94 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1958 µg |
| Lutein + Zeaxantin | 24 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.5 µg |
| Fatty acids, total saturated | 7.115 g |
| Fatty acids, total monounsaturated | 5.623 g |
| Fatty acids, total polyunsaturated | 3.617 g |
| Cholesterol | 37 mg |
| Ash | 3.33 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
