Fast foods, hamburger; single, regular patty; with condiments
You can easily calculate the calorie and nutritional values of Fast foods, hamburger; single, regular patty; with condiments for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, hamburger; single, regular patty; with condiments?
Fast foods, hamburger; single, regular patty; with condiments contains 263 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, hamburger; single, regular patty; with condiments
100 grams of Fast foods, hamburger; single, regular patty; with condiments contains 29.57 grams of carbohydrate, 13.3 grams of protein and 10.18 grams of fat. It consist of 56% carbohydrate, 25% protein and 19% fat. 45% of total calories of the food are from carbohydrate, 20% are from protein, 35% are from fat.
100 grams of Fast foods, hamburger; single, regular patty; with condiments is approximately 10% of daily carbohydrate needs, 27% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, hamburger; single, regular patty; with condiments
263 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 263 kcal |
| Carbohydrate, by difference | 29.57 g |
| Protein | 13.3 g |
| Total lipid (fat) | 10.18 g |
| Water | 44.82 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 5.95 g |
| Calcium, Ca | 116 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 487 mg |
| Zinc, Zn | 2.03 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.323 mg |
| Selenium, Se | 24.7 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.349 mg |
| Riboflavin | 0.186 mg |
| Niacin | 4.061 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.108 mg |
| Folate, total | 46 µg |
| Folic acid | 29 µg |
| Folate, food | 17 µg |
| Folate, DFE | 66 µg |
| Choline, total | 29.8 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, IU | 57 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 34 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1003 µg |
| Lutein + Zeaxantin | 27 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.9 µg |
| Fatty acids, total saturated | 3.567 g |
| Fatty acids, total monounsaturated | 3.864 g |
| Fatty acids, total polyunsaturated | 1.385 g |
| Cholesterol | 29 mg |
| Ash | 2.12 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
