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# Fast foods, hamburger; single, regular patty; with condiments

You can easily calculate the calorie and nutritional values of Fast foods, hamburger; single, regular patty; with condiments for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, hamburger; single, regular patty; with condiments?

Fast foods, hamburger; single, regular patty; with condiments contains 263 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, hamburger; single, regular patty; with condiments

100 grams of Fast foods, hamburger; single, regular patty; with condiments contains 29.57 grams of carbohydrate, 13.3 grams of protein and 10.18 grams of fat. It consist of 56% carbohydrate, 25% protein and 19% fat. 45% of total calories of the food are from carbohydrate, 20% are from protein, 35% are from fat.

100 grams of Fast foods, hamburger; single, regular patty; with condiments is approximately 10% of daily carbohydrate needs, 27% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, hamburger; single, regular patty; with condiments

Fast Foods

### 263 kcal

100 gram(s)

Amount 100 g
Calorie 263 kcal
Carbohydrate, by difference 29.57 g
Protein 13.3 g
Total lipid (fat) 10.18 g
Water 44.82 g
Fiber, total dietary 1.8 g
Sugar 5.95 g
Calcium, Ca 116 mg
Iron, Fe 2.87 mg
Magnesium, Mg 22 mg
Phosphorus, P 110 mg
Potassium, K 197 mg
Sodium, Na 487 mg
Zinc, Zn 2.03 mg
Copper, Cu 0.101 mg
Manganese, Mn 0.323 mg
Selenium, Se 24.7 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.349 mg
Riboflavin 0.186 mg
Niacin 4.061 mg
Pantothenic acid 0.37 mg
Vitamin B-6 0.108 mg
Folate, total 46 µg
Folic acid 29 µg
Folate, food 17 µg
Folate, DFE 66 µg
Choline, total 29.8 mg
Vitamin B-12 1.2 µg
Vitamin A, IU 57 IU
Vitamini A, RAE 3 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 34 µg
Cryptoxanthin, beta 0 µg
Lycopene 1003 µg
Lutein + Zeaxantin 27 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 4.9 µg
Fatty acids, total saturated 3.567 g
Fatty acids, total monounsaturated 3.864 g
Fatty acids, total polyunsaturated 1.385 g
Cholesterol 29 mg
Ash 2.12 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.