You can easily calculate the calorie and nutritional values of SUBWAY, cold cut sub on white bread with lettuce and tomato for different amounts (inch sub) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
SUBWAY, cold cut sub on white bread with lettuce and tomato contains 214 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of SUBWAY, cold cut sub on white bread with lettuce and tomato contains 20.43 grams of carbohydrate, 10.52 grams of protein and 10.04 grams of fat. It consist of 50% carbohydrate, 26% protein and 24% fat. 38% of total calories of the food are from carbohydrate, 20% are from protein, 42% are from fat.
100 grams of SUBWAY, cold cut sub on white bread with lettuce and tomato is approximately 7% of daily carbohydrate needs, 21% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||20.43 g|
|Total lipid (fat)||10.04 g|
|Fiber, total dietary||1.2 g|
|Calcium, Ca||171 mg|
|Iron, Fe||1.81 mg|
|Magnesium, Mg||20 mg|
|Phosphorus, P||112 mg|
|Potassium, K||282 mg|
|Sodium, Na||575 mg|
|Zinc, Zn||1.05 mg|
|Copper, Cu||0.084 mg|
|Manganese, Mn||0.354 mg|
|Selenium, Se||19.9 µg|
|Vitamin C, total ascorbic acid||7.5 mg|
|Pantothenic acid||0.555 mg|
|Vitamin B-6||0.203 mg|
|Folate, total||66 µg|
|Vitamin B-12||0.22 µg|
|Vitamin A, IU||170 IU|
|Vitamini A, RAE||22 µg|
|Carotene, alpha||2 µg|
|Carotene, beta||61 µg|
|Cryptoxanthin, beta||18 µg|
|Lutein + Zeaxantin||115 µg|
|Vitamin E (alpha-tocopherol)||0.41 mg|
|Fatty acids, total saturated||3.554 g|
|Fatty acids, total monounsaturated||3.716 g|
|Fatty acids, total polyunsaturated||1.927 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.