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# SUBWAY, cold cut sub on white bread with lettuce and tomato

You can easily calculate the calorie and nutritional values of SUBWAY, cold cut sub on white bread with lettuce and tomato for different amounts (inch sub) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in SUBWAY, cold cut sub on white bread with lettuce and tomato?

SUBWAY, cold cut sub on white bread with lettuce and tomato contains 214 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of SUBWAY, cold cut sub on white bread with lettuce and tomato

100 grams of SUBWAY, cold cut sub on white bread with lettuce and tomato contains 20.43 grams of carbohydrate, 10.52 grams of protein and 10.04 grams of fat. It consist of 50% carbohydrate, 26% protein and 24% fat. 38% of total calories of the food are from carbohydrate, 20% are from protein, 42% are from fat.

100 grams of SUBWAY, cold cut sub on white bread with lettuce and tomato is approximately 7% of daily carbohydrate needs, 21% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of SUBWAY, cold cut sub on white bread with lettuce and tomato

Fast Foods

### 214 kcal

100 gram(s)

Amount 100 g
Calorie 214 kcal
Carbohydrate, by difference 20.43 g
Protein 10.52 g
Total lipid (fat) 10.04 g
Water 56.51 g
Fiber, total dietary 1.2 g
Sugar 3.18 g
Calcium, Ca 171 mg
Iron, Fe 1.81 mg
Magnesium, Mg 20 mg
Phosphorus, P 112 mg
Potassium, K 282 mg
Sodium, Na 575 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.084 mg
Manganese, Mn 0.354 mg
Selenium, Se 19.9 µg
Vitamin C, total ascorbic acid 7.5 mg
Thiamin 0.343 mg
Riboflavin 0.267 mg
Niacin 4.323 mg
Pantothenic acid 0.555 mg
Vitamin B-6 0.203 mg
Folate, total 66 µg
Vitamin B-12 0.22 µg
Vitamin A, IU 170 IU
Vitamini A, RAE 22 µg
Retinol 16 µg
Carotene, alpha 2 µg
Carotene, beta 61 µg
Cryptoxanthin, beta 18 µg
Lycopene 275 µg
Lutein + Zeaxantin 115 µg
Vitamin E (alpha-tocopherol) 0.41 mg
Fatty acids, total saturated 3.554 g
Fatty acids, total monounsaturated 3.716 g
Fatty acids, total polyunsaturated 1.927 g
Cholesterol 27 mg
Ash 2.5 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.