Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
You can easily calculate the calorie and nutritional values of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 222 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
100 grams of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 18.43 grams of carbohydrate, 13.77 grams of protein and 10.31 grams of fat. It consist of 43% carbohydrate, 32% protein and 24% fat. 33% of total calories of the food are from carbohydrate, 25% are from protein, 42% are from fat.
100 grams of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is approximately 6% of daily carbohydrate needs, 28% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
222 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 222 kcal |
| Carbohydrate, by difference | 18.43 g |
| Protein | 13.77 g |
| Total lipid (fat) | 10.31 g |
| Water | 55.17 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 1.53 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 577 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.209 mg |
| Selenium, Se | 23 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.255 mg |
| Niacin | 5.875 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.194 mg |
| Folate, total | 45 µg |
| Folic acid | 35 µg |
| Folate, food | 10 µg |
| Folate, DFE | 69 µg |
| Choline, total | 7.9 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, IU | 75 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 25 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 17.7 µg |
| Fatty acids, total saturated | 3.363 g |
| Fatty acids, total monounsaturated | 2.313 g |
| Fatty acids, total polyunsaturated | 3.415 g |
| Cholesterol | 41 mg |
| Ash | 2.31 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.