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# Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

You can easily calculate the calorie and nutritional values of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 222 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

100 grams of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 18.43 grams of carbohydrate, 13.77 grams of protein and 10.31 grams of fat. It consist of 43% carbohydrate, 32% protein and 24% fat. 33% of total calories of the food are from carbohydrate, 25% are from protein, 42% are from fat.

100 grams of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is approximately 6% of daily carbohydrate needs, 28% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

Fast Foods

### 222 kcal

100 gram(s)

Amount 100 g
Calorie 222 kcal
Carbohydrate, by difference 18.43 g
Protein 13.77 g
Total lipid (fat) 10.31 g
Water 55.17 g
Fiber, total dietary 0.9 g
Sugar 1.53 g
Calcium, Ca 93 mg
Iron, Fe 1.45 mg
Magnesium, Mg 20 mg
Phosphorus, P 184 mg
Potassium, K 192 mg
Sodium, Na 577 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.062 mg
Manganese, Mn 0.209 mg
Selenium, Se 23 µg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.17 mg
Riboflavin 0.255 mg
Niacin 5.875 mg
Pantothenic acid 0.59 mg
Vitamin B-6 0.194 mg
Folate, total 45 µg
Folic acid 35 µg
Folate, food 10 µg
Folate, DFE 69 µg
Choline, total 7.9 mg
Vitamin B-12 0.17 µg
Vitamin A, IU 75 IU
Vitamini A, RAE 12 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 25 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 26 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 17.7 µg
Fatty acids, total saturated 3.363 g
Fatty acids, total monounsaturated 2.313 g
Fatty acids, total polyunsaturated 3.415 g
Cholesterol 41 mg
Ash 2.31 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.