You can easily calculate the calorie and nutritional values of Fast foods, biscuit, with egg for different amounts (biscuit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fast foods, biscuit, with egg contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fast foods, biscuit, with egg contains 23.46 grams of carbohydrate, 8.53 grams of protein and 16.23 grams of fat. It consist of 49% carbohydrate, 18% protein and 34% fat. 34% of total calories of the food are from carbohydrate, 12% are from protein, 53% are from fat.
100 grams of Fast foods, biscuit, with egg is approximately 8% of daily carbohydrate needs, 17% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||23.46 g|
|Total lipid (fat)||16.23 g|
|Fiber, total dietary||0.6 g|
|Calcium, Ca||60 mg|
|Iron, Fe||2.13 mg|
|Magnesium, Mg||14 mg|
|Phosphorus, P||285 mg|
|Potassium, K||175 mg|
|Sodium, Na||655 mg|
|Zinc, Zn||0.73 mg|
|Copper, Cu||0.045 mg|
|Manganese, Mn||0.192 mg|
|Selenium, Se||20.1 µg|
|Vitamin C, total ascorbic acid||0.1 mg|
|Pantothenic acid||0.654 mg|
|Vitamin B-6||0.082 mg|
|Folate, total||42 µg|
|Folic acid||24 µg|
|Folate, food||19 µg|
|Folate, DFE||59 µg|
|Vitamin B-12||0.46 µg|
|Vitamin A, IU||456 IU|
|Vitamini A, RAE||132 µg|
|Fatty acids, total saturated||3.477 g|
|Fatty acids, total monounsaturated||6.671 g|
|Fatty acids, total polyunsaturated||4.706 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.