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Fast Foods

Fast foods, hush puppies

You can easily calculate the calorie and nutritional values of Fast foods, hush puppies for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast foods, hush puppies?

Fast foods, hush puppies contains 296 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast foods, hush puppies

100 grams of Fast foods, hush puppies contains 40.21 grams of carbohydrate, 6.16 grams of protein and 13.25 grams of fat. It consist of 67% carbohydrate, 10% protein and 22% fat. 53% of total calories of the food are from carbohydrate, 8% are from protein, 39% are from fat.

100 grams of Fast foods, hush puppies is approximately 13% of daily carbohydrate needs, 12% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast foods, hush puppies

Fast Foods

296 kcal

100 gram(s)

Amount 100 g
Calorie 296 kcal
Carbohydrate, by difference 40.21 g
Protein 6.16 g
Total lipid (fat) 13.25 g
Water 36.58 g
Fiber, total dietary 2.9 g
Sugar 3.8 g
Calcium, Ca 100 mg
Iron, Fe 2.55 mg
Magnesium, Mg 40 mg
Phosphorus, P 410 mg
Potassium, K 256 mg
Sodium, Na 813 mg
Zinc, Zn 0.73 mg
Copper, Cu 0.145 mg
Manganese, Mn 0.411 mg
Selenium, Se 26.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.17 mg
Riboflavin 0.07 mg
Niacin 2.13 mg
Vitamin B-6 0.11 mg
Folate, total 143 µg
Folic acid 114 µg
Folate, food 29 µg
Folate, DFE 223 µg
Choline, total 11.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 14 µg
Vitamin E (alpha-tocopherol) 1.06 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.4 µg
Fatty acids, total saturated 2.621 g
Fatty acids, total monounsaturated 7.806 g
Fatty acids, total polyunsaturated 1.762 g
Cholesterol 0 mg
Ash 3.8 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.