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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

You can easily calculate the calorie and nutritional values of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed for different amounts (breast, bone and skin removed, breast, without skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed?

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed contains 153 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed contains 0.25 grams of carbohydrate, 27.25 grams of protein and 4.82 grams of fat. It consist of 1% carbohydrate, 84% protein and 15% fat. 1% of total calories of the food are from carbohydrate, 71% are from protein, 28% are from fat.

100 grams of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is approximately 0% of daily carbohydrate needs, 55% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Fast Foods

153 kcal

100 gram(s)

Amount 100 g
Calorie 153 kcal
Carbohydrate, by difference 0.25 g
Protein 27.25 g
Total lipid (fat) 4.82 g
Water 65.71 g
Calcium, Ca 20 mg
Iron, Fe 0.51 mg
Magnesium, Mg 28 mg
Phosphorus, P 253 mg
Potassium, K 309 mg
Sodium, Na 477 mg
Zinc, Zn 0.89 mg
Copper, Cu 0.044 mg
Manganese, Mn 0.048 mg
Selenium, Se 27.8 µg
Thiamin 0.06 mg
Riboflavin 0.127 mg
Niacin 10.897 mg
Pantothenic acid 1.626 mg
Vitamin B-6 0.416 mg
Vitamin B-12 0.3 µg
Retinol 6 µg
Fatty acids, total saturated 1.196 g
Fatty acids, total monounsaturated 1.683 g
Fatty acids, total polyunsaturated 1.62 g
Cholesterol 87 mg
Ash 1.97 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.