Fast foods, chicken fillet sandwich, plain with pickles
You can easily calculate the calorie and nutritional values of Fast foods, chicken fillet sandwich, plain with pickles for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, chicken fillet sandwich, plain with pickles?
Fast foods, chicken fillet sandwich, plain with pickles contains 250 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, chicken fillet sandwich, plain with pickles
100 grams of Fast foods, chicken fillet sandwich, plain with pickles contains 20.89 grams of carbohydrate, 16.28 grams of protein and 11.19 grams of fat. It consist of 43% carbohydrate, 34% protein and 23% fat. 34% of total calories of the food are from carbohydrate, 26% are from protein, 40% are from fat.
100 grams of Fast foods, chicken fillet sandwich, plain with pickles is approximately 7% of daily carbohydrate needs, 33% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, chicken fillet sandwich, plain with pickles
250 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 250 kcal |
| Carbohydrate, by difference | 20.89 g |
| Protein | 16.28 g |
| Total lipid (fat) | 11.19 g |
| Water | 48.94 g |
| Fiber, total dietary | 1.4 g |
| Sugar | 3.64 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 753 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.219 mg |
| Selenium, Se | 19.9 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.72 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.383 mg |
| Folate, total | 47 µg |
| Folic acid | 12 µg |
| Folate, food | 35 µg |
| Folate, DFE | 56 µg |
| Choline, total | 35.3 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, IU | 32 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 2 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 12 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 78 µg |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 8.5 µg |
| Fatty acids, total saturated | 2.123 g |
| Fatty acids, total monounsaturated | 4.481 g |
| Fatty acids, total polyunsaturated | 3.177 g |
| Cholesterol | 35 mg |
| Ash | 2.7 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
