Fast foods, biscuit, with sausage
You can easily calculate the calorie and nutritional values of Fast foods, biscuit, with sausage for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, biscuit, with sausage?
Fast foods, biscuit, with sausage contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, biscuit, with sausage
100 grams of Fast foods, biscuit, with sausage contains 29.99 grams of carbohydrate, 9.67 grams of protein and 24.42 grams of fat. It consist of 47% carbohydrate, 15% protein and 38% fat. 32% of total calories of the food are from carbohydrate, 10% are from protein, 58% are from fat.
100 grams of Fast foods, biscuit, with sausage is approximately 10% of daily carbohydrate needs, 19% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, biscuit, with sausage
371 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 371 kcal |
| Carbohydrate, by difference | 29.99 g |
| Protein | 9.67 g |
| Total lipid (fat) | 24.42 g |
| Water | 32.82 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 1.59 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 341 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 814 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.255 mg |
| Manganese, Mn | 0.179 mg |
| Selenium, Se | 15 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.385 mg |
| Riboflavin | 0.217 mg |
| Niacin | 3.445 mg |
| Pantothenic acid | 0.467 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 49 µg |
| Folic acid | 38 µg |
| Folate, food | 11 µg |
| Folate, DFE | 75 µg |
| Choline, total | 26.7 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 13 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 14 IU |
| Vitamin K (phylloquinone) | 5.5 µg |
| Fatty acids, total saturated | 7.427 g |
| Fatty acids, total monounsaturated | 12.157 g |
| Fatty acids, total polyunsaturated | 3.107 g |
| Cholesterol | 28 mg |
| Ash | 3.1 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
