You can easily calculate the calorie and nutritional values of SUBWAY, tuna sub on white bread with lettuce and tomato for different amounts (inch sub) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
SUBWAY, tuna sub on white bread with lettuce and tomato contains 221 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of SUBWAY, tuna sub on white bread with lettuce and tomato contains 15.95 grams of carbohydrate, 12.33 grams of protein and 12.04 grams of fat. It consist of 40% carbohydrate, 31% protein and 30% fat. 29% of total calories of the food are from carbohydrate, 22% are from protein, 49% are from fat.
100 grams of SUBWAY, tuna sub on white bread with lettuce and tomato is approximately 5% of daily carbohydrate needs, 25% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||15.95 g|
|Total lipid (fat)||12.04 g|
|Fiber, total dietary||0.7 g|
|Calcium, Ca||136 mg|
|Iron, Fe||1.57 mg|
|Magnesium, Mg||22 mg|
|Phosphorus, P||109 mg|
|Potassium, K||177 mg|
|Sodium, Na||329 mg|
|Zinc, Zn||0.67 mg|
|Copper, Cu||0.075 mg|
|Manganese, Mn||0.214 mg|
|Selenium, Se||39.2 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.35 mg|
|Vitamin B-6||0.271 mg|
|Folate, total||51 µg|
|Vitamin B-12||1.06 µg|
|Vitamin A, IU||78 IU|
|Vitamini A, RAE||11 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||29 µg|
|Cryptoxanthin, beta||1 µg|
|Lutein + Zeaxantin||51 µg|
|Vitamin E (alpha-tocopherol)||1.57 mg|
|Fatty acids, total saturated||2.192 g|
|Fatty acids, total monounsaturated||2.835 g|
|Fatty acids, total polyunsaturated||6.897 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.