Pizza, cheese topping, thin crust, frozen, cooked
You can easily calculate the calorie and nutritional values of Pizza, cheese topping, thin crust, frozen, cooked for different amounts (slice, pie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pizza, cheese topping, thin crust, frozen, cooked?
Pizza, cheese topping, thin crust, frozen, cooked contains 263 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pizza, cheese topping, thin crust, frozen, cooked
100 grams of Pizza, cheese topping, thin crust, frozen, cooked contains 28.8 grams of carbohydrate, 11.91 grams of protein and 11.07 grams of fat. It consist of 56% carbohydrate, 23% protein and 21% fat. 44% of total calories of the food are from carbohydrate, 18% are from protein, 38% are from fat.
100 grams of Pizza, cheese topping, thin crust, frozen, cooked is approximately 10% of daily carbohydrate needs, 24% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pizza, cheese topping, thin crust, frozen, cooked
263 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 263 kcal |
| Carbohydrate, by difference | 28.8 g |
| Protein | 11.91 g |
| Total lipid (fat) | 11.07 g |
| Water | 46.01 g |
| Fiber, total dietary | 3 g |
| Sugar | 3.71 g |
| Calcium, Ca | 228 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 471 mg |
| Zinc, Zn | 1.49 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.328 mg |
| Selenium, Se | 21.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.127 mg |
| Niacin | 1.283 mg |
| Pantothenic acid | 0.497 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 87 µg |
| Folic acid | 51 µg |
| Folate, food | 36 µg |
| Folate, DFE | 122 µg |
| Choline, total | 18.9 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, IU | 374 IU |
| Vitamini A, RAE | 72 µg |
| Retinol | 64 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 97 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2013 µg |
| Lutein + Zeaxantin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 5.698 g |
| Fatty acids, total monounsaturated | 3.028 g |
| Fatty acids, total polyunsaturated | 1.695 g |
| Cholesterol | 21 mg |
| Ash | 2.21 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
