Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
You can easily calculate the calorie and nutritional values of Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise?
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise contains 226 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
100 grams of Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise contains 17.33 grams of carbohydrate, 11.34 grams of protein and 12.37 grams of fat. It consist of 42% carbohydrate, 28% protein and 30% fat. 31% of total calories of the food are from carbohydrate, 20% are from protein, 49% are from fat.
100 grams of Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise is approximately 6% of daily carbohydrate needs, 23% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
226 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 226 kcal |
| Carbohydrate, by difference | 17.33 g |
| Protein | 11.34 g |
| Total lipid (fat) | 12.37 g |
| Water | 57.52 g |
| Fiber, total dietary | 1.5 g |
| Sugar | 4 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 2.46 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.183 mg |
| Selenium, Se | 18.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.211 mg |
| Riboflavin | 0.213 mg |
| Niacin | 3.141 mg |
| Pantothenic acid | 0.254 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 64 µg |
| Folic acid | 33 µg |
| Folate, food | 31 µg |
| Folate, DFE | 87 µg |
| Choline, total | 32.9 mg |
| Vitamin B-12 | 1.21 µg |
| Vitamin A, IU | 186 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 0 µg |
| Carotene, alpha | 15 µg |
| Carotene, beta | 103 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 1068 µg |
| Lutein + Zeaxantin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 14.3 µg |
| Fatty acids, total saturated | 3.972 g |
| Fatty acids, total monounsaturated | 4.67 g |
| Fatty acids, total polyunsaturated | 3.144 g |
| Cholesterol | 33 mg |
| Ash | 1.45 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
