SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
You can easily calculate the calorie and nutritional values of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato for different amounts (inch sub) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato?
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato contains 205 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
100 grams of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato contains 26.66 grams of carbohydrate, 10.06 grams of protein and 6.41 grams of fat. It consist of 62% carbohydrate, 23% protein and 15% fat. 52% of total calories of the food are from carbohydrate, 20% are from protein, 28% are from fat.
100 grams of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is approximately 9% of daily carbohydrate needs, 20% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
205 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 205 kcal |
| Carbohydrate, by difference | 26.66 g |
| Protein | 10.06 g |
| Total lipid (fat) | 6.41 g |
| Water | 55.03 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 3.61 g |
| Calcium, Ca | 210 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.376 mg |
| Selenium, Se | 23.2 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.405 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.85 mg |
| Pantothenic acid | 0.435 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 89 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, IU | 70 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 42 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 195 µg |
| Lutein + Zeaxantin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Fatty acids, total saturated | 1.917 g |
| Fatty acids, total monounsaturated | 2.356 g |
| Fatty acids, total polyunsaturated | 1.617 g |
| Cholesterol | 13 mg |
| Ash | 1.83 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.