Fast Foods, biscuit, with egg and sausage
You can easily calculate the calorie and nutritional values of Fast Foods, biscuit, with egg and sausage for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Foods, biscuit, with egg and sausage?
Fast Foods, biscuit, with egg and sausage contains 312 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Foods, biscuit, with egg and sausage
100 grams of Fast Foods, biscuit, with egg and sausage contains 21.05 grams of carbohydrate, 11.13 grams of protein and 20.77 grams of fat. It consist of 40% carbohydrate, 21% protein and 39% fat. 27% of total calories of the food are from carbohydrate, 14% are from protein, 59% are from fat.
100 grams of Fast Foods, biscuit, with egg and sausage is approximately 7% of daily carbohydrate needs, 22% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Foods, biscuit, with egg and sausage
312 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 312 kcal |
| Carbohydrate, by difference | 21.05 g |
| Protein | 11.13 g |
| Total lipid (fat) | 20.77 g |
| Water | 44.48 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 0.95 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 672 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.244 mg |
| Manganese, Mn | 0.138 mg |
| Selenium, Se | 22.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.282 mg |
| Riboflavin | 0.263 mg |
| Niacin | 2.467 mg |
| Pantothenic acid | 0.939 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 42 µg |
| Folic acid | 34 µg |
| Folate, food | 9 µg |
| Folate, DFE | 66 µg |
| Choline, total | 97.9 mg |
| Vitamin B-12 | 0.75 µg |
| Vitamin A, IU | 203 IU |
| Vitamini A, RAE | 43 µg |
| Retinol | 39 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 42 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 87 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 4.4 µg |
| Fatty acids, total saturated | 6.449 g |
| Fatty acids, total monounsaturated | 9.985 g |
| Fatty acids, total polyunsaturated | 2.967 g |
| Cholesterol | 161 mg |
| Ash | 2.56 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
