Fast foods, bagel, with egg, sausage patty, cheese, and condiments
You can easily calculate the calorie and nutritional values of Fast foods, bagel, with egg, sausage patty, cheese, and condiments for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, bagel, with egg, sausage patty, cheese, and condiments?
Fast foods, bagel, with egg, sausage patty, cheese, and condiments contains 295 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, bagel, with egg, sausage patty, cheese, and condiments
100 grams of Fast foods, bagel, with egg, sausage patty, cheese, and condiments contains 22.64 grams of carbohydrate, 12.98 grams of protein and 16.97 grams of fat. It consist of 43% carbohydrate, 25% protein and 32% fat. 31% of total calories of the food are from carbohydrate, 18% are from protein, 52% are from fat.
100 grams of Fast foods, bagel, with egg, sausage patty, cheese, and condiments is approximately 8% of daily carbohydrate needs, 26% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, bagel, with egg, sausage patty, cheese, and condiments
295 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 295 kcal |
| Carbohydrate, by difference | 22.64 g |
| Protein | 12.98 g |
| Total lipid (fat) | 16.97 g |
| Water | 45.17 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 2.87 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 550 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.327 mg |
| Manganese, Mn | 0.179 mg |
| Selenium, Se | 23.8 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.305 mg |
| Riboflavin | 0.218 mg |
| Niacin | 2.877 mg |
| Pantothenic acid | 0.896 mg |
| Vitamin B-6 | 0.091 mg |
| Folate, total | 53 µg |
| Folic acid | 39 µg |
| Folate, food | 15 µg |
| Folate, DFE | 80 µg |
| Choline, total | 83.8 mg |
| Vitamin B-12 | 0.96 µg |
| Vitamin A, IU | 212 IU |
| Vitamini A, RAE | 64 µg |
| Retinol | 64 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 119 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 18 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
| Fatty acids, total saturated | 6.396 g |
| Fatty acids, total monounsaturated | 6.026 g |
| Fatty acids, total polyunsaturated | 2.603 g |
| Cholesterol | 133 mg |
| Ash | 2.24 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
