Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Fast foods, bagel, with egg, sausage patty, cheese, and condiments

You can easily calculate the calorie and nutritional values of Fast foods, bagel, with egg, sausage patty, cheese, and condiments for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, bagel, with egg, sausage patty, cheese, and condiments?

Fast foods, bagel, with egg, sausage patty, cheese, and condiments contains 295 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, bagel, with egg, sausage patty, cheese, and condiments

100 grams of Fast foods, bagel, with egg, sausage patty, cheese, and condiments contains 22.64 grams of carbohydrate, 12.98 grams of protein and 16.97 grams of fat. It consist of 43% carbohydrate, 25% protein and 32% fat. 31% of total calories of the food are from carbohydrate, 18% are from protein, 52% are from fat.

100 grams of Fast foods, bagel, with egg, sausage patty, cheese, and condiments is approximately 8% of daily carbohydrate needs, 26% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Fast Foods

### 295 kcal

100 gram(s)

Amount 100 g
Calorie 295 kcal
Carbohydrate, by difference 22.64 g
Protein 12.98 g
Total lipid (fat) 16.97 g
Water 45.17 g
Fiber, total dietary 0.2 g
Sugar 2.87 g
Calcium, Ca 94 mg
Iron, Fe 1.77 mg
Magnesium, Mg 20 mg
Phosphorus, P 185 mg
Potassium, K 123 mg
Sodium, Na 550 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.327 mg
Manganese, Mn 0.179 mg
Selenium, Se 23.8 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.305 mg
Riboflavin 0.218 mg
Niacin 2.877 mg
Pantothenic acid 0.896 mg
Vitamin B-6 0.091 mg
Folate, total 53 µg
Folic acid 39 µg
Folate, food 15 µg
Folate, DFE 80 µg
Choline, total 83.8 mg
Vitamin B-12 0.96 µg
Vitamin A, IU 212 IU
Vitamini A, RAE 64 µg
Retinol 64 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 119 µg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 18 IU
Vitamin K (phylloquinone) 2.8 µg
Fatty acids, total saturated 6.396 g
Fatty acids, total monounsaturated 6.026 g
Fatty acids, total polyunsaturated 2.603 g
Cholesterol 133 mg
Ash 2.24 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.