You can easily calculate the calorie and nutritional values of PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust for different amounts (slice, pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust contains 271 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust contains 31.22 grams of carbohydrate, 11.93 grams of protein and 10.89 grams of fat. It consist of 58% carbohydrate, 22% protein and 20% fat. 46% of total calories of the food are from carbohydrate, 18% are from protein, 36% are from fat.
100 grams of PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust is approximately 10% of daily carbohydrate needs, 24% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||31.22 g|
|Total lipid (fat)||10.89 g|
|Fiber, total dietary||1.8 g|
|Calcium, Ca||209 mg|
|Iron, Fe||1.95 mg|
|Magnesium, Mg||22 mg|
|Phosphorus, P||249 mg|
|Potassium, K||173 mg|
|Sodium, Na||685 mg|
|Zinc, Zn||1.65 mg|
|Copper, Cu||0.092 mg|
|Manganese, Mn||0.308 mg|
|Selenium, Se||20.5 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.285 mg|
|Vitamin B-6||0.114 mg|
|Vitamin B-12||0.7 µg|
|Vitamin A, IU||435 IU|
|Vitamini A, RAE||82 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||116 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||69 µg|
|Vitamin E (alpha-tocopherol)||0.7 mg|
|Vitamin K (phylloquinone)||10.1 µg|
|Fatty acids, total saturated||5.04 g|
|Fatty acids, total monounsaturated||2.919 g|
|Fatty acids, total polyunsaturated||1.839 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.