Fast foods, biscuit, with egg and ham
You can easily calculate the calorie and nutritional values of Fast foods, biscuit, with egg and ham for different amounts (biscuit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, biscuit, with egg and ham?
Fast foods, biscuit, with egg and ham contains 233 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, biscuit, with egg and ham
100 grams of Fast foods, biscuit, with egg and ham contains 16.37 grams of carbohydrate, 10.64 grams of protein and 14.08 grams of fat. It consist of 40% carbohydrate, 26% protein and 34% fat. 28% of total calories of the food are from carbohydrate, 18% are from protein, 54% are from fat.
100 grams of Fast foods, biscuit, with egg and ham is approximately 5% of daily carbohydrate needs, 21% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, biscuit, with egg and ham
233 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 233 kcal |
| Carbohydrate, by difference | 16.37 g |
| Protein | 10.64 g |
| Total lipid (fat) | 14.08 g |
| Water | 56.6 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 2.2 g |
| Calcium, Ca | 115 mg |
| Iron, Fe | 2.37 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 1093 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.159 mg |
| Selenium, Se | 19.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.31 mg |
| Niacin | 1.04 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 34 µg |
| Folic acid | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 46 µg |
| Choline, total | 97 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, IU | 223 IU |
| Vitamini A, RAE | 60 µg |
| Retinol | 59 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 14 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 108 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 25 IU |
| Vitamin K (phylloquinone) | 3.6 µg |
| Fatty acids, total saturated | 3.08 g |
| Fatty acids, total monounsaturated | 5.71 g |
| Fatty acids, total polyunsaturated | 4.01 g |
| Cholesterol | 156 mg |
| Ash | 2.31 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
