Fast foods, breakfast burrito, with egg, cheese, and sausage
You can easily calculate the calorie and nutritional values of Fast foods, breakfast burrito, with egg, cheese, and sausage for different amounts (burrito) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, breakfast burrito, with egg, cheese, and sausage?
Fast foods, breakfast burrito, with egg, cheese, and sausage contains 277 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, breakfast burrito, with egg, cheese, and sausage
100 grams of Fast foods, breakfast burrito, with egg, cheese, and sausage contains 22.97 grams of carbohydrate, 11.1 grams of protein and 15.63 grams of fat. It consist of 46% carbohydrate, 22% protein and 31% fat. 33% of total calories of the food are from carbohydrate, 16% are from protein, 51% are from fat.
100 grams of Fast foods, breakfast burrito, with egg, cheese, and sausage is approximately 8% of daily carbohydrate needs, 22% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, breakfast burrito, with egg, cheese, and sausage
277 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 277 kcal |
| Carbohydrate, by difference | 22.97 g |
| Protein | 11.1 g |
| Total lipid (fat) | 15.63 g |
| Water | 47.55 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 2.57 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 744 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.218 mg |
| Selenium, Se | 26.4 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.417 mg |
| Niacin | 2.133 mg |
| Pantothenic acid | 0.665 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 63 µg |
| Folic acid | 36 µg |
| Folate, food | 28 µg |
| Folate, DFE | 88 µg |
| Choline, total | 84.3 mg |
| Vitamin B-12 | 0.74 µg |
| Vitamin A, IU | 489 IU |
| Vitamini A, RAE | 130 µg |
| Retinol | 126 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 39 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 61 µg |
| Lutein + Zeaxantin | 122 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 31 IU |
| Vitamin K (phylloquinone) | 4.4 µg |
| Fatty acids, total saturated | 6.404 g |
| Fatty acids, total monounsaturated | 5.073 g |
| Fatty acids, total polyunsaturated | 3.366 g |
| Cholesterol | 137 mg |
| Ash | 2.75 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
