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Fast Foods

TACO BELL, Bean Burrito

You can easily calculate the calorie and nutritional values of TACO BELL, Bean Burrito for different amounts (each burrito) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in TACO BELL, Bean Burrito?

TACO BELL, Bean Burrito contains 209 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of TACO BELL, Bean Burrito

100 grams of TACO BELL, Bean Burrito contains 31.23 grams of carbohydrate, 7.35 grams of protein and 6.05 grams of fat. It consist of 70% carbohydrate, 16% protein and 14% fat. 60% of total calories of the food are from carbohydrate, 14% are from protein, 26% are from fat.

100 grams of TACO BELL, Bean Burrito is approximately 10% of daily carbohydrate needs, 15% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of TACO BELL, Bean Burrito

Fast Foods

209 kcal

100 gram(s)

Amount 100 g
Calorie 209 kcal
Carbohydrate, by difference 31.23 g
Protein 7.35 g
Total lipid (fat) 6.05 g
Water 53.17 g
Fiber, total dietary 4.2 g
Sugar 1.73 g
Calcium, Ca 124 mg
Iron, Fe 2.37 mg
Magnesium, Mg 34 mg
Phosphorus, P 163 mg
Potassium, K 261 mg
Sodium, Na 563 mg
Zinc, Zn 0.86 mg
Copper, Cu 0.164 mg
Manganese, Mn 0.456 mg
Selenium, Se 10.4 µg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.19 mg
Riboflavin 0.1 mg
Niacin 2.02 mg
Pantothenic acid 0.168 mg
Vitamin B-6 0.1 mg
Folate, total 50 µg
Folic acid 25 µg
Folate, food 25 µg
Folate, DFE 68 µg
Vitamin B-12 0.16 µg
Vitamin A, IU 67 IU
Vitamini A, RAE 3 µg
Carotene, alpha 0 µg
Carotene, beta 40 µg
Cryptoxanthin, beta 0 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin K (phylloquinone) 4.2 µg
Fatty acids, total saturated 2.309 g
Fatty acids, total monounsaturated 1.258 g
Fatty acids, total polyunsaturated 2.229 g
Cholesterol 5 mg
Ash 2.2 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.