You can easily calculate the calorie and nutritional values of TACO BELL, Bean Burrito for different amounts (each burrito) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
TACO BELL, Bean Burrito contains 209 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of TACO BELL, Bean Burrito contains 31.23 grams of carbohydrate, 7.35 grams of protein and 6.05 grams of fat. It consist of 70% carbohydrate, 16% protein and 14% fat. 60% of total calories of the food are from carbohydrate, 14% are from protein, 26% are from fat.
100 grams of TACO BELL, Bean Burrito is approximately 10% of daily carbohydrate needs, 15% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||31.23 g|
|Total lipid (fat)||6.05 g|
|Fiber, total dietary||4.2 g|
|Calcium, Ca||124 mg|
|Iron, Fe||2.37 mg|
|Magnesium, Mg||34 mg|
|Phosphorus, P||163 mg|
|Potassium, K||261 mg|
|Sodium, Na||563 mg|
|Zinc, Zn||0.86 mg|
|Copper, Cu||0.164 mg|
|Manganese, Mn||0.456 mg|
|Selenium, Se||10.4 µg|
|Vitamin C, total ascorbic acid||0.4 mg|
|Pantothenic acid||0.168 mg|
|Vitamin B-6||0.1 mg|
|Folate, total||50 µg|
|Folic acid||25 µg|
|Folate, food||25 µg|
|Folate, DFE||68 µg|
|Vitamin B-12||0.16 µg|
|Vitamin A, IU||67 IU|
|Vitamini A, RAE||3 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||40 µg|
|Cryptoxanthin, beta||0 µg|
|Vitamin E (alpha-tocopherol)||0.5 mg|
|Vitamin K (phylloquinone)||4.2 µg|
|Fatty acids, total saturated||2.309 g|
|Fatty acids, total monounsaturated||1.258 g|
|Fatty acids, total polyunsaturated||2.229 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.