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You can easily calculate the calorie and nutritional values of Fast foods, burrito, with beans and beef for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fast foods, burrito, with beans and beef contains 191 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fast foods, burrito, with beans and beef contains 19.52 grams of carbohydrate, 11.52 grams of protein and 7.47 grams of fat. It consist of 51% carbohydrate, 30% protein and 19% fat. 41% of total calories of the food are from carbohydrate, 24% are from protein, 35% are from fat.
100 grams of Fast foods, burrito, with beans and beef is approximately 7% of daily carbohydrate needs, 23% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 191 kcal |
Carbohydrate, by difference | 19.52 g |
Protein | 11.52 g |
Total lipid (fat) | 7.47 g |
Water | 60 g |
Fiber, total dietary | 3 g |
Sugar | 2.19 g |
Calcium, Ca | 90 mg |
Iron, Fe | 1.91 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 163 mg |
Potassium, K | 269 mg |
Sodium, Na | 570 mg |
Zinc, Zn | 1.99 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.247 mg |
Selenium, Se | 12.4 µg |
Vitamin C, total ascorbic acid | 1.9 mg |
Thiamin | 0.173 mg |
Riboflavin | 0.115 mg |
Niacin | 2.184 mg |
Pantothenic acid | 0.312 mg |
Vitamin B-6 | 0.197 mg |
Folate, total | 73 µg |
Folic acid | 24 µg |
Folate, food | 48 µg |
Folate, DFE | 90 µg |
Choline, total | 31.7 mg |
Vitamin B-12 | 0.68 µg |
Vitamin A, IU | 79 IU |
Vitamini A, RAE | 17 µg |
Retinol | 16 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 16 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 638 µg |
Lutein + Zeaxantin | 4 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 2.4 µg |
Fatty acids, total saturated | 2.905 g |
Fatty acids, total monounsaturated | 3.257 g |
Fatty acids, total polyunsaturated | 0.577 g |
Cholesterol | 26 mg |
Ash | 1.51 g |
Source | USDA |
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.