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Fast Foods

Fast foods, burrito, with beans and beef

You can easily calculate the calorie and nutritional values of Fast foods, burrito, with beans and beef for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast foods, burrito, with beans and beef?

Fast foods, burrito, with beans and beef contains 191 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast foods, burrito, with beans and beef

100 grams of Fast foods, burrito, with beans and beef contains 19.52 grams of carbohydrate, 11.52 grams of protein and 7.47 grams of fat. It consist of 51% carbohydrate, 30% protein and 19% fat. 41% of total calories of the food are from carbohydrate, 24% are from protein, 35% are from fat.

100 grams of Fast foods, burrito, with beans and beef is approximately 7% of daily carbohydrate needs, 23% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast foods, burrito, with beans and beef

Fast Foods

191 kcal

100 gram(s)

Amount 100 g
Calorie 191 kcal
Carbohydrate, by difference 19.52 g
Protein 11.52 g
Total lipid (fat) 7.47 g
Water 60 g
Fiber, total dietary 3 g
Sugar 2.19 g
Calcium, Ca 90 mg
Iron, Fe 1.91 mg
Magnesium, Mg 25 mg
Phosphorus, P 163 mg
Potassium, K 269 mg
Sodium, Na 570 mg
Zinc, Zn 1.99 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.247 mg
Selenium, Se 12.4 µg
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.173 mg
Riboflavin 0.115 mg
Niacin 2.184 mg
Pantothenic acid 0.312 mg
Vitamin B-6 0.197 mg
Folate, total 73 µg
Folic acid 24 µg
Folate, food 48 µg
Folate, DFE 90 µg
Choline, total 31.7 mg
Vitamin B-12 0.68 µg
Vitamin A, IU 79 IU
Vitamini A, RAE 17 µg
Retinol 16 µg
Carotene, alpha 0 µg
Carotene, beta 16 µg
Cryptoxanthin, beta 0 µg
Lycopene 638 µg
Lutein + Zeaxantin 4 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 2.4 µg
Fatty acids, total saturated 2.905 g
Fatty acids, total monounsaturated 3.257 g
Fatty acids, total polyunsaturated 0.577 g
Cholesterol 26 mg
Ash 1.51 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.