You can easily calculate the calorie and nutritional values of McDONALD'S, Bacon Egg & Cheese Biscuit for different amounts (item 4.9 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
McDONALD'S, Bacon Egg & Cheese Biscuit contains 304 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of McDONALD'S, Bacon Egg & Cheese Biscuit contains 22.26 grams of carbohydrate, 13.45 grams of protein and 18.77 grams of fat. It consist of 41% carbohydrate, 25% protein and 34% fat. 29% of total calories of the food are from carbohydrate, 17% are from protein, 54% are from fat.
100 grams of McDONALD'S, Bacon Egg & Cheese Biscuit is approximately 7% of daily carbohydrate needs, 27% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||22.26 g|
|Total lipid (fat)||18.77 g|
|Fiber, total dietary||0.9 g|
|Calcium, Ca||109 mg|
|Iron, Fe||2.13 mg|
|Magnesium, Mg||12 mg|
|Phosphorus, P||335 mg|
|Potassium, K||121 mg|
|Sodium, Na||863 mg|
|Zinc, Zn||0.9 mg|
|Copper, Cu||0.073 mg|
|Manganese, Mn||0.137 mg|
|Vitamin C, total ascorbic acid||2.1 mg|
|Pantothenic acid||0.642 mg|
|Vitamin B-6||0.093 mg|
|Vitamin A, IU||399 IU|
|Fatty acids, total saturated||8.262 g|
|Fatty acids, total monounsaturated||5.546 g|
|Fatty acids, total polyunsaturated||2.625 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.