Fast foods, chicken, breaded and fried, boneless pieces, plain
You can easily calculate the calorie and nutritional values of Fast foods, chicken, breaded and fried, boneless pieces, plain for different amounts (pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, chicken, breaded and fried, boneless pieces, plain?
Fast foods, chicken, breaded and fried, boneless pieces, plain contains 307 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, chicken, breaded and fried, boneless pieces, plain
100 grams of Fast foods, chicken, breaded and fried, boneless pieces, plain contains 14.93 grams of carbohydrate, 15.92 grams of protein and 20.36 grams of fat. It consist of 29% carbohydrate, 31% protein and 40% fat. 19% of total calories of the food are from carbohydrate, 21% are from protein, 60% are from fat.
100 grams of Fast foods, chicken, breaded and fried, boneless pieces, plain is approximately 5% of daily carbohydrate needs, 32% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, chicken, breaded and fried, boneless pieces, plain
307 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 307 kcal |
| Carbohydrate, by difference | 14.93 g |
| Protein | 15.92 g |
| Total lipid (fat) | 20.36 g |
| Water | 46.53 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 0.08 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 594 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 17.2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.204 mg |
| Niacin | 5.985 mg |
| Pantothenic acid | 1.182 mg |
| Vitamin B-6 | 0.148 mg |
| Folate, total | 11 µg |
| Folic acid | 5 µg |
| Folate, food | 6 µg |
| Folate, DFE | 15 µg |
| Choline, total | 40.7 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, IU | 16 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 7 µg |
| Fatty acids, total saturated | 3.566 g |
| Fatty acids, total monounsaturated | 7.735 g |
| Fatty acids, total polyunsaturated | 6.511 g |
| Cholesterol | 55 mg |
| Ash | 2.25 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
