Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Fast foods, cheeseburger; triple, regular patty; plain

You can easily calculate the calorie and nutritional values of Fast foods, cheeseburger; triple, regular patty; plain for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, cheeseburger; triple, regular patty; plain?

Fast foods, cheeseburger; triple, regular patty; plain contains 310 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, cheeseburger; triple, regular patty; plain

100 grams of Fast foods, cheeseburger; triple, regular patty; plain contains 16.16 grams of carbohydrate, 18.2 grams of protein and 19.17 grams of fat. It consist of 30% carbohydrate, 34% protein and 36% fat. 21% of total calories of the food are from carbohydrate, 23% are from protein, 56% are from fat.

100 grams of Fast foods, cheeseburger; triple, regular patty; plain is approximately 5% of daily carbohydrate needs, 36% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, cheeseburger; triple, regular patty; plain

Fast Foods

### 310 kcal

100 gram(s)

Amount 100 g
Calorie 310 kcal
Carbohydrate, by difference 16.16 g
Protein 18.2 g
Total lipid (fat) 19.17 g
Water 43.93 g
Fiber, total dietary 0.5 g
Sugar 3.29 g
Calcium, Ca 174 mg
Iron, Fe 2.23 mg
Magnesium, Mg 21 mg
Phosphorus, P 196 mg
Potassium, K 230 mg
Sodium, Na 637 mg
Zinc, Zn 3.02 mg
Copper, Cu 0.078 mg
Manganese, Mn 0.145 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.148 mg
Riboflavin 0.273 mg
Niacin 4.263 mg
Pantothenic acid 0.387 mg
Vitamin B-6 0.211 mg
Folate, total 41 µg
Vitamin B-12 1.56 µg
Fatty acids, total saturated 8.015 g
Fatty acids, total monounsaturated 6.559 g
Fatty acids, total polyunsaturated 0.637 g
Cholesterol 63 mg
Ash 2.58 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.