You can easily calculate the calorie and nutritional values of WENDY'S, CLASSIC SINGLE Hamburger, no cheese for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
WENDY'S, CLASSIC SINGLE Hamburger, no cheese contains 213 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of WENDY'S, CLASSIC SINGLE Hamburger, no cheese contains 16.82 grams of carbohydrate, 12.63 grams of protein and 10.6 grams of fat. It consist of 42% carbohydrate, 32% protein and 26% fat. 32% of total calories of the food are from carbohydrate, 24% are from protein, 45% are from fat.
100 grams of WENDY'S, CLASSIC SINGLE Hamburger, no cheese is approximately 6% of daily carbohydrate needs, 25% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||16.82 g|
|Total lipid (fat)||10.6 g|
|Fiber, total dietary||1.3 g|
|Calcium, Ca||34 mg|
|Iron, Fe||2.73 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||103 mg|
|Potassium, K||195 mg|
|Sodium, Na||395 mg|
|Zinc, Zn||2.47 mg|
|Copper, Cu||0.139 mg|
|Manganese, Mn||0.187 mg|
|Selenium, Se||18.2 µg|
|Vitamin C, total ascorbic acid||0.5 mg|
|Pantothenic acid||0.336 mg|
|Vitamin B-6||0.114 mg|
|Vitamin B-12||1.45 µg|
|Vitamin K (phylloquinone)||9 µg|
|Fatty acids, total saturated||3.689 g|
|Fatty acids, total monounsaturated||4.077 g|
|Fatty acids, total polyunsaturated||1.55 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.