You can easily calculate the calorie and nutritional values of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen for different amounts (piece 4"x6") by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen contains 238 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen contains 28.84 grams of carbohydrate, 12.14 grams of protein and 8.19 grams of fat. It consist of 59% carbohydrate, 25% protein and 17% fat. 49% of total calories of the food are from carbohydrate, 20% are from protein, 31% are from fat.
100 grams of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen is approximately 10% of daily carbohydrate needs, 24% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||28.84 g|
|Total lipid (fat)||8.19 g|
|Fiber, total dietary||4.1 g|
|Calcium, Ca||192 mg|
|Iron, Fe||2.6 mg|
|Magnesium, Mg||49 mg|
|Phosphorus, P||300 mg|
|Potassium, K||363 mg|
|Sodium, Na||470 mg|
|Zinc, Zn||2.38 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.178 mg|
|Vitamin B-12||2.05 µg|
|Vitamin A, IU||379 IU|
|Carotene, beta||101 µg|
|Fatty acids, total saturated||2.81 g|
|Fatty acids, total monounsaturated||2.12 g|
|Fatty acids, total polyunsaturated||2.23 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.