You can easily calculate the calorie and nutritional values of PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust for different amounts (slice, pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust contains 280 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust contains 31.55 grams of carbohydrate, 12.86 grams of protein and 11.38 grams of fat. It consist of 57% carbohydrate, 23% protein and 20% fat. 45% of total calories of the food are from carbohydrate, 18% are from protein, 37% are from fat.
100 grams of PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust is approximately 11% of daily carbohydrate needs, 26% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||31.55 g|
|Total lipid (fat)||11.38 g|
|Fiber, total dietary||1.7 g|
|Calcium, Ca||155 mg|
|Iron, Fe||2.14 mg|
|Magnesium, Mg||23 mg|
|Phosphorus, P||218 mg|
|Potassium, K||207 mg|
|Sodium, Na||801 mg|
|Zinc, Zn||1.68 mg|
|Copper, Cu||0.104 mg|
|Manganese, Mn||0.365 mg|
|Selenium, Se||21.3 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.467 mg|
|Vitamin B-6||0.152 mg|
|Vitamin B-12||0.68 µg|
|Vitamin A, IU||204 IU|
|Vitamini A, RAE||57 µg|
|Vitamin E (alpha-tocopherol)||0.75 mg|
|Vitamin K (phylloquinone)||8.5 µg|
|Fatty acids, total saturated||5.161 g|
|Fatty acids, total monounsaturated||4.018 g|
|Fatty acids, total polyunsaturated||2.034 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.