McDONALD'S, Sausage McMUFFIN with Egg
You can easily calculate the calorie and nutritional values of McDONALD'S, Sausage McMUFFIN with Egg for different amounts (item 5.8 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in McDONALD'S, Sausage McMUFFIN with Egg?
McDONALD'S, Sausage McMUFFIN with Egg contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of McDONALD'S, Sausage McMUFFIN with Egg
100 grams of McDONALD'S, Sausage McMUFFIN with Egg contains 17.28 grams of carbohydrate, 12.59 grams of protein and 17.83 grams of fat. It consist of 36% carbohydrate, 26% protein and 37% fat. 25% of total calories of the food are from carbohydrate, 18% are from protein, 57% are from fat.
100 grams of McDONALD'S, Sausage McMUFFIN with Egg is approximately 6% of daily carbohydrate needs, 25% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of McDONALD'S, Sausage McMUFFIN with Egg
274 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 274 kcal |
| Carbohydrate, by difference | 17.28 g |
| Protein | 12.59 g |
| Total lipid (fat) | 17.83 g |
| Water | 49.96 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 1.57 g |
| Calcium, Ca | 172 mg |
| Iron, Fe | 1.97 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 572 mg |
| Zinc, Zn | 1.22 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.189 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.262 mg |
| Riboflavin | 0.344 mg |
| Niacin | 2.93 mg |
| Pantothenic acid | 0.818 mg |
| Vitamin B-6 | 0.149 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, IU | 335 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Fatty acids, total saturated | 6.008 g |
| Fatty acids, total monounsaturated | 6.581 g |
| Fatty acids, total polyunsaturated | 2.768 g |
| Cholesterol | 154 mg |
| Ash | 2.34 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
