You can easily calculate the calorie and nutritional values of Fast foods, taco salad for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fast foods, taco salad contains 141 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fast foods, taco salad contains 11.91 grams of carbohydrate, 6.68 grams of protein and 7.46 grams of fat. It consist of 46% carbohydrate, 26% protein and 29% fat. 34% of total calories of the food are from carbohydrate, 19% are from protein, 47% are from fat.
100 grams of Fast foods, taco salad is approximately 4% of daily carbohydrate needs, 13% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||11.91 g|
|Total lipid (fat)||7.46 g|
|Calcium, Ca||97 mg|
|Iron, Fe||1.15 mg|
|Magnesium, Mg||26 mg|
|Phosphorus, P||72 mg|
|Potassium, K||210 mg|
|Sodium, Na||385 mg|
|Zinc, Zn||1.36 mg|
|Copper, Cu||0.113 mg|
|Manganese, Mn||0.167 mg|
|Selenium, Se||2.2 µg|
|Vitamin C, total ascorbic acid||1.8 mg|
|Pantothenic acid||0.68 mg|
|Vitamin B-6||0.11 mg|
|Folate, total||42 µg|
|Folic acid||22 µg|
|Folate, food||20 µg|
|Folate, DFE||57 µg|
|Choline, total||23.3 mg|
|Vitamin B-12||0.32 µg|
|Vitamin A, IU||297 IU|
|Fatty acids, total saturated||3.446 g|
|Fatty acids, total monounsaturated||2.606 g|
|Fatty acids, total polyunsaturated||0.883 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.