Fast Foods, Fried Chicken, Skin and breading from all pieces
You can easily calculate the calorie and nutritional values of Fast Foods, Fried Chicken, Skin and breading from all pieces for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Foods, Fried Chicken, Skin and breading from all pieces?
Fast Foods, Fried Chicken, Skin and breading from all pieces contains 398 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Foods, Fried Chicken, Skin and breading from all pieces
100 grams of Fast Foods, Fried Chicken, Skin and breading from all pieces contains 19.56 grams of carbohydrate, 14.11 grams of protein and 29.22 grams of fat. It consist of 31% carbohydrate, 22% protein and 46% fat. 20% of total calories of the food are from carbohydrate, 14% are from protein, 66% are from fat.
100 grams of Fast Foods, Fried Chicken, Skin and breading from all pieces is approximately 7% of daily carbohydrate needs, 28% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Foods, Fried Chicken, Skin and breading from all pieces
398 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 398 kcal |
| Carbohydrate, by difference | 19.56 g |
| Protein | 14.11 g |
| Total lipid (fat) | 29.22 g |
| Water | 33.87 g |
| Fiber, total dietary | 0.3 g |
| Sugar | 0 g |
| Calcium, Ca | 92 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 965 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.282 mg |
| Selenium, Se | 18.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.104 mg |
| Riboflavin | 0.221 mg |
| Niacin | 5.401 mg |
| Pantothenic acid | 0.841 mg |
| Vitamin B-6 | 0.131 mg |
| Folate, total | 41 µg |
| Folic acid | 32 µg |
| Folate, food | 9 µg |
| Folate, DFE | 64 µg |
| Choline, total | 41.5 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 71 IU |
| Vitamini A, RAE | 21 µg |
| Retinol | 21 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 7.857 g |
| Fatty acids, total monounsaturated | 14.364 g |
| Fatty acids, total polyunsaturated | 4.736 g |
| Cholesterol | 82 mg |
| Ash | 3.24 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.