Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
You can easily calculate the calorie and nutritional values of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed for different amounts (wing bone and skin removed, wing without skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed?
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed contains 215 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
100 grams of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed contains 2.13 grams of carbohydrate, 28.77 grams of protein and 10.2 grams of fat. It consist of 5% carbohydrate, 70% protein and 25% fat. 4% of total calories of the food are from carbohydrate, 53% are from protein, 43% are from fat.
100 grams of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed is approximately 1% of daily carbohydrate needs, 58% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
215 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 215 kcal |
| Carbohydrate, by difference | 2.13 g |
| Protein | 28.77 g |
| Total lipid (fat) | 10.2 g |
| Water | 56.16 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 761 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.053 mg |
| Selenium, Se | 38.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.267 mg |
| Niacin | 7.59 mg |
| Pantothenic acid | 1.13 mg |
| Vitamin B-6 | 0.264 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 126.4 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin A, IU | 32 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.651 g |
| Fatty acids, total monounsaturated | 4.756 g |
| Fatty acids, total polyunsaturated | 1.857 g |
| Cholesterol | 148 mg |
| Ash | 2.74 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
