You can easily calculate the calorie and nutritional values of PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust for different amounts (slice, pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust contains 303 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust contains 28.64 grams of carbohydrate, 15.29 grams of protein and 14.1 grams of fat. It consist of 49% carbohydrate, 26% protein and 24% fat. 38% of total calories of the food are from carbohydrate, 20% are from protein, 42% are from fat.
100 grams of PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust is approximately 10% of daily carbohydrate needs, 31% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||28.64 g|
|Total lipid (fat)||14.1 g|
|Fiber, total dietary||1.6 g|
|Calcium, Ca||278 mg|
|Iron, Fe||1.71 mg|
|Magnesium, Mg||24 mg|
|Phosphorus, P||317 mg|
|Potassium, K||191 mg|
|Sodium, Na||784 mg|
|Zinc, Zn||1.87 mg|
|Copper, Cu||0.096 mg|
|Manganese, Mn||0.297 mg|
|Selenium, Se||23.1 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.32 mg|
|Vitamin B-6||0.109 mg|
|Vitamin B-12||0.89 µg|
|Vitamin A, IU||374 IU|
|Vitamini A, RAE||107 µg|
|Vitamin E (alpha-tocopherol)||0.84 mg|
|Vitamin K (phylloquinone)||8.3 µg|
|Fatty acids, total saturated||6.896 g|
|Fatty acids, total monounsaturated||3.807 g|
|Fatty acids, total polyunsaturated||1.698 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.