You can easily calculate the calorie and nutritional values of PIZZA HUT 12" Pepperoni Pizza, Pan Crust for different amounts (slice, pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust contains 298 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of PIZZA HUT 12" Pepperoni Pizza, Pan Crust contains 30.49 grams of carbohydrate, 11.97 grams of protein and 14.21 grams of fat. It consist of 54% carbohydrate, 21% protein and 25% fat. 41% of total calories of the food are from carbohydrate, 16% are from protein, 43% are from fat.
100 grams of PIZZA HUT 12" Pepperoni Pizza, Pan Crust is approximately 10% of daily carbohydrate needs, 24% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||30.49 g|
|Total lipid (fat)||14.21 g|
|Fiber, total dietary||1.8 g|
|Calcium, Ca||146 mg|
|Iron, Fe||2.14 mg|
|Magnesium, Mg||22 mg|
|Phosphorus, P||205 mg|
|Potassium, K||199 mg|
|Sodium, Na||692 mg|
|Zinc, Zn||1.54 mg|
|Copper, Cu||0.105 mg|
|Manganese, Mn||0.361 mg|
|Selenium, Se||20.6 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.378 mg|
|Vitamin B-6||0.14 mg|
|Vitamin B-12||0.64 µg|
|Vitamin A, IU||171 IU|
|Vitamini A, RAE||47 µg|
|Vitamin E (alpha-tocopherol)||0.78 mg|
|Vitamin K (phylloquinone)||19.3 µg|
|Fatty acids, total saturated||5.271 g|
|Fatty acids, total monounsaturated||4.415 g|
|Fatty acids, total polyunsaturated||3.465 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.