School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
You can easily calculate the calorie and nutritional values of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked for different amounts (piece 4"x6") by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked contains 254 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
100 grams of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked contains 31.24 grams of carbohydrate, 12.78 grams of protein and 8.62 grams of fat. It consist of 59% carbohydrate, 24% protein and 16% fat. 49% of total calories of the food are from carbohydrate, 20% are from protein, 31% are from fat.
100 grams of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked is approximately 10% of daily carbohydrate needs, 26% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
254 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 254 kcal |
| Carbohydrate, by difference | 31.24 g |
| Protein | 12.78 g |
| Total lipid (fat) | 8.62 g |
| Water | 44.88 g |
| Fiber, total dietary | 4.3 g |
| Sugar | 7.62 g |
| Calcium, Ca | 202 mg |
| Iron, Fe | 2.74 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 316 mg |
| Potassium, K | 382 mg |
| Sodium, Na | 495 mg |
| Zinc, Zn | 2.51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.335 mg |
| Selenium, Se | 23.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.347 mg |
| Riboflavin | 0.337 mg |
| Niacin | 3.729 mg |
| Vitamin B-6 | 0.187 mg |
| Folate, total | 55 µg |
| Folic acid | 36 µg |
| Folate, food | 19 µg |
| Folate, DFE | 80 µg |
| Choline, total | 37.7 mg |
| Vitamin B-12 | 2.16 µg |
| Vitamin A, IU | 399 IU |
| Vitamini A, RAE | 75 µg |
| Retinol | 67 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 106 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1964 µg |
| Lutein + Zeaxantin | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.2 µg |
| Fatty acids, total saturated | 2.81 g |
| Fatty acids, total monounsaturated | 2.12 g |
| Fatty acids, total polyunsaturated | 2.23 g |
| Cholesterol | 24 mg |
| Ash | 2.48 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
