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Fast Foods

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham

You can easily calculate the calorie and nutritional values of Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham?

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham contains 286 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham

100 grams of Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham contains 13.01 grams of carbohydrate, 15.55 grams of protein and 18.97 grams of fat. It consist of 27% carbohydrate, 33% protein and 40% fat. 18% of total calories of the food are from carbohydrate, 22% are from protein, 60% are from fat.

100 grams of Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham is approximately 4% of daily carbohydrate needs, 31% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham

Fast Foods

286 kcal

100 gram(s)

Amount 100 g
Calorie 286 kcal
Carbohydrate, by difference 13.01 g
Protein 15.55 g
Total lipid (fat) 18.97 g
Water 50.05 g
Calcium, Ca 119 mg
Iron, Fe 1.98 mg
Magnesium, Mg 20 mg
Phosphorus, P 209 mg
Potassium, K 212 mg
Sodium, Na 674 mg
Zinc, Zn 2.61 mg
Copper, Cu 0.097 mg
Manganese, Mn 0.147 mg
Selenium, Se 12.8 µg
Vitamin C, total ascorbic acid 2.9 mg
Thiamin 0.21 mg
Riboflavin 0.22 mg
Niacin 3.61 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.15 mg
Folate, total 31 µg
Folic acid 11 µg
Folate, food 20 µg
Folate, DFE 39 µg
Vitamin B-12 1.13 µg
Vitamin A, IU 199 IU
Fatty acids, total saturated 8.317 g
Fatty acids, total monounsaturated 7.429 g
Fatty acids, total polyunsaturated 1.516 g
Cholesterol 48 mg
Ash 2.42 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.