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Fast Foods

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

You can easily calculate the calorie and nutritional values of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked for different amounts (slice per 1/10 pizza, slice per 1/8 pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked?

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked contains 254 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

100 grams of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked contains 28.08 grams of carbohydrate, 14.62 grams of protein and 9.27 grams of fat. It consist of 54% carbohydrate, 28% protein and 18% fat. 44% of total calories of the food are from carbohydrate, 23% are from protein, 33% are from fat.

100 grams of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked is approximately 9% of daily carbohydrate needs, 29% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

Fast Foods

254 kcal

100 gram(s)

Amount 100 g
Calorie 254 kcal
Carbohydrate, by difference 28.08 g
Protein 14.62 g
Total lipid (fat) 9.27 g
Water 45.73 g
Fiber, total dietary 2.9 g
Sugar 5.02 g
Calcium, Ca 193 mg
Iron, Fe 2.63 mg
Magnesium, Mg 40 mg
Phosphorus, P 284 mg
Potassium, K 303 mg
Sodium, Na 421 mg
Zinc, Zn 1.83 mg
Copper, Cu 0.174 mg
Manganese, Mn 1.405 mg
Selenium, Se 29.9 µg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.242 mg
Riboflavin 0.179 mg
Niacin 3.242 mg
Vitamin B-6 0.104 mg
Folate, total 88 µg
Folic acid 50 µg
Folate, food 38 µg
Folate, DFE 123 µg
Choline, total 17.9 mg
Vitamin B-12 2.1 µg
Vitamin A, IU 228 IU
Vitamini A, RAE 38 µg
Retinol 32 µg
Carotene, alpha 0 µg
Carotene, beta 73 µg
Cryptoxanthin, beta 0 µg
Lycopene 1829 µg
Lutein + Zeaxantin 55 µg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.8 µg
Fatty acids, total saturated 4.358 g
Fatty acids, total monounsaturated 2.411 g
Fatty acids, total polyunsaturated 1.095 g
Cholesterol 19 mg
Ash 2.29 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.