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You can easily calculate the calorie and nutritional values of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked for different amounts (slice per 1/10 pizza, slice per 1/8 pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked contains 254 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked contains 28.08 grams of carbohydrate, 14.62 grams of protein and 9.27 grams of fat. It consist of 54% carbohydrate, 28% protein and 18% fat. 44% of total calories of the food are from carbohydrate, 23% are from protein, 33% are from fat.
100 grams of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked is approximately 9% of daily carbohydrate needs, 29% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 254 kcal |
Carbohydrate, by difference | 28.08 g |
Protein | 14.62 g |
Total lipid (fat) | 9.27 g |
Water | 45.73 g |
Fiber, total dietary | 2.9 g |
Sugar | 5.02 g |
Calcium, Ca | 193 mg |
Iron, Fe | 2.63 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 284 mg |
Potassium, K | 303 mg |
Sodium, Na | 421 mg |
Zinc, Zn | 1.83 mg |
Copper, Cu | 0.174 mg |
Manganese, Mn | 1.405 mg |
Selenium, Se | 29.9 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.242 mg |
Riboflavin | 0.179 mg |
Niacin | 3.242 mg |
Vitamin B-6 | 0.104 mg |
Folate, total | 88 µg |
Folic acid | 50 µg |
Folate, food | 38 µg |
Folate, DFE | 123 µg |
Choline, total | 17.9 mg |
Vitamin B-12 | 2.1 µg |
Vitamin A, IU | 228 IU |
Vitamini A, RAE | 38 µg |
Retinol | 32 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 73 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 1829 µg |
Lutein + Zeaxantin | 55 µg |
Vitamin E (alpha-tocopherol) | 0.72 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 5.8 µg |
Fatty acids, total saturated | 4.358 g |
Fatty acids, total monounsaturated | 2.411 g |
Fatty acids, total polyunsaturated | 1.095 g |
Cholesterol | 19 mg |
Ash | 2.29 g |
Source | USDA |
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.