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# Fast foods, croissant, with egg, cheese, and ham

You can easily calculate the calorie and nutritional values of Fast foods, croissant, with egg, cheese, and ham for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, croissant, with egg, cheese, and ham?

Fast foods, croissant, with egg, cheese, and ham contains 261 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, croissant, with egg, cheese, and ham

100 grams of Fast foods, croissant, with egg, cheese, and ham contains 18.98 grams of carbohydrate, 12.45 grams of protein and 14.95 grams of fat. It consist of 41% carbohydrate, 27% protein and 32% fat. 29% of total calories of the food are from carbohydrate, 19% are from protein, 52% are from fat.

100 grams of Fast foods, croissant, with egg, cheese, and ham is approximately 6% of daily carbohydrate needs, 25% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, croissant, with egg, cheese, and ham

Fast Foods

### 261 kcal

100 gram(s)

Amount 100 g
Calorie 261 kcal
Carbohydrate, by difference 18.98 g
Protein 12.45 g
Total lipid (fat) 14.95 g
Water 51.14 g
Fiber, total dietary 0.9 g
Sugar 5.42 g
Calcium, Ca 95 mg
Iron, Fe 1.4 mg
Magnesium, Mg 17 mg
Phosphorus, P 221 mg
Potassium, K 179 mg
Sodium, Na 711 mg
Zinc, Zn 1.43 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.145 mg
Selenium, Se 17.9 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.34 mg
Riboflavin 0.2 mg
Niacin 2.1 mg
Pantothenic acid 0.82 mg
Vitamin B-6 0.15 mg
Folate, total 42 µg
Folic acid 20 µg
Folate, food 22 µg
Folate, DFE 56 µg
Choline, total 104.7 mg
Vitamin B-12 0.66 µg
Vitamin A, IU 529 IU
Vitamini A, RAE 146 µg
Retinol 144 µg
Carotene, alpha 0 µg
Carotene, beta 29 µg
Cryptoxanthin, beta 3 µg
Lycopene 0 µg
Lutein + Zeaxantin 144 µg
Vitamin E (alpha-tocopherol) 0.76 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 31 IU
Vitamin K (phylloquinone) 2.1 µg
Fatty acids, total saturated 5.161 g
Fatty acids, total monounsaturated 4.738 g
Fatty acids, total polyunsaturated 1.485 g
Cholesterol 140 mg
Ash 2.48 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.