Fast foods, potato, french fried in vegetable oil
You can easily calculate the calorie and nutritional values of Fast foods, potato, french fried in vegetable oil for different amounts (serving small, serving medium, serving large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, potato, french fried in vegetable oil?
Fast foods, potato, french fried in vegetable oil contains 312 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, potato, french fried in vegetable oil
100 grams of Fast foods, potato, french fried in vegetable oil contains 41.44 grams of carbohydrate, 3.43 grams of protein and 14.73 grams of fat. It consist of 70% carbohydrate, 6% protein and 25% fat. 53% of total calories of the food are from carbohydrate, 4% are from protein, 42% are from fat.
100 grams of Fast foods, potato, french fried in vegetable oil is approximately 14% of daily carbohydrate needs, 7% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, potato, french fried in vegetable oil
312 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 312 kcal |
| Carbohydrate, by difference | 41.44 g |
| Protein | 3.43 g |
| Total lipid (fat) | 14.73 g |
| Water | 38.55 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 0.3 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 579 mg |
| Sodium, Na | 210 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.247 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.039 mg |
| Niacin | 3.004 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.372 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 36.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 27 µg |
| Vitamin E (alpha-tocopherol) | 1.67 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 11.2 µg |
| Fatty acids, total saturated | 2.336 g |
| Fatty acids, total monounsaturated | 5.969 g |
| Fatty acids, total polyunsaturated | 5.398 g |
| Cholesterol | 0 mg |
| Ash | 1.85 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
