You can easily calculate the calorie and nutritional values of McDONALD'S, BIG MAC for different amounts (item 7.6 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
McDONALD'S, BIG MAC contains 257 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of McDONALD'S, BIG MAC contains 20.08 grams of carbohydrate, 11.82 grams of protein and 14.96 grams of fat. It consist of 43% carbohydrate, 25% protein and 32% fat. 31% of total calories of the food are from carbohydrate, 18% are from protein, 51% are from fat.
100 grams of McDONALD'S, BIG MAC is approximately 7% of daily carbohydrate needs, 24% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||20.08 g|
|Total lipid (fat)||14.96 g|
|Fiber, total dietary||1.6 g|
|Calcium, Ca||116 mg|
|Iron, Fe||2 mg|
|Magnesium, Mg||20 mg|
|Phosphorus, P||122 mg|
|Potassium, K||181 mg|
|Sodium, Na||460 mg|
|Zinc, Zn||1.91 mg|
|Copper, Cu||0.098 mg|
|Manganese, Mn||0.206 mg|
|Vitamin C, total ascorbic acid||0.4 mg|
|Folate, total||46 µg|
|Vitamin B-12||0.88 µg|
|Vitamin A, IU||188 IU|
|Fatty acids, total saturated||3.803 g|
|Fatty acids, total monounsaturated||3.474 g|
|Fatty acids, total polyunsaturated||0.306 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.