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You can easily calculate the calorie and nutritional values of McDONALD'S, BIG MAC for different amounts (item 7.6 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in McDONALD'S, BIG MAC?

McDONALD'S, BIG MAC contains 257 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of McDONALD'S, BIG MAC

100 grams of McDONALD'S, BIG MAC contains 20.08 grams of carbohydrate, 11.82 grams of protein and 14.96 grams of fat. It consist of 43% carbohydrate, 25% protein and 32% fat. 31% of total calories of the food are from carbohydrate, 18% are from protein, 51% are from fat.

100 grams of McDONALD'S, BIG MAC is approximately 7% of daily carbohydrate needs, 24% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of McDONALD'S, BIG MAC

Fast Foods

257 kcal

100 gram(s)

Amount 100 g
Calorie 257 kcal
Carbohydrate, by difference 20.08 g
Protein 11.82 g
Total lipid (fat) 14.96 g
Water 51.3 g
Fiber, total dietary 1.6 g
Sugar 3.97 g
Calcium, Ca 116 mg
Iron, Fe 2 mg
Magnesium, Mg 20 mg
Phosphorus, P 122 mg
Potassium, K 181 mg
Sodium, Na 460 mg
Zinc, Zn 1.91 mg
Copper, Cu 0.098 mg
Manganese, Mn 0.206 mg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.176 mg
Riboflavin 0.209 mg
Niacin 3.384 mg
Folate, total 46 µg
Vitamin B-12 0.88 µg
Vitamin A, IU 188 IU
Fatty acids, total saturated 3.803 g
Fatty acids, total monounsaturated 3.474 g
Fatty acids, total polyunsaturated 0.306 g
Cholesterol 36 mg
Ash 1.87 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.