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Fast Foods

Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust

You can easily calculate the calorie and nutritional values of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust for different amounts (slice, pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust?

Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust contains 321 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust

100 grams of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust contains 27 grams of carbohydrate, 13.36 grams of protein and 17.71 grams of fat. It consist of 46% carbohydrate, 23% protein and 30% fat. 34% of total calories of the food are from carbohydrate, 17% are from protein, 50% are from fat.

100 grams of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust is approximately 9% of daily carbohydrate needs, 27% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust

Fast Foods

321 kcal

100 gram(s)

Amount 100 g
Calorie 321 kcal
Carbohydrate, by difference 27 g
Protein 13.36 g
Total lipid (fat) 17.71 g
Water 38.83 g
Fiber, total dietary 2.5 g
Sugar 3.02 g
Calcium, Ca 213 mg
Iron, Fe 1.73 mg
Magnesium, Mg 25 mg
Phosphorus, P 254 mg
Potassium, K 225 mg
Sodium, Na 782 mg
Zinc, Zn 1.51 mg
Copper, Cu 0.105 mg
Manganese, Mn 0.301 mg
Selenium, Se 18.6 µg
Vitamin C, total ascorbic acid 2.1 mg
Thiamin 0.225 mg
Riboflavin 0.15 mg
Niacin 3.06 mg
Vitamin B-6 0.075 mg
Folate, total 86 µg
Folic acid 52 µg
Folate, food 34 µg
Folate, DFE 123 µg
Choline, total 37.7 mg
Vitamin B-12 0.58 µg
Vitamin A, IU 429 IU
Vitamini A, RAE 70 µg
Retinol 59 µg
Carotene, alpha 0 µg
Carotene, beta 140 µg
Cryptoxanthin, beta 0 µg
Lycopene 1836 µg
Lutein + Zeaxantin 22 µg
Vitamin E (alpha-tocopherol) 1.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 9.6 µg
Fatty acids, total saturated 6.888 g
Fatty acids, total monounsaturated 5.523 g
Fatty acids, total polyunsaturated 3.926 g
Cholesterol 36 mg
Ash 3.1 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.