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Fast Foods

TACO BELL, Taco Salad

You can easily calculate the calorie and nutritional values of TACO BELL, Taco Salad for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in TACO BELL, Taco Salad?

TACO BELL, Taco Salad contains 170 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of TACO BELL, Taco Salad

100 grams of TACO BELL, Taco Salad contains 15.1 grams of carbohydrate, 6.69 grams of protein and 9.17 grams of fat. It consist of 49% carbohydrate, 22% protein and 30% fat. 36% of total calories of the food are from carbohydrate, 16% are from protein, 49% are from fat.

100 grams of TACO BELL, Taco Salad is approximately 5% of daily carbohydrate needs, 13% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of TACO BELL, Taco Salad

Fast Foods

170 kcal

100 gram(s)

Amount 100 g
Calorie 170 kcal
Carbohydrate, by difference 15.1 g
Protein 6.69 g
Total lipid (fat) 9.17 g
Water 67.32 g
Fiber, total dietary 3 g
Calcium, Ca 95 mg
Iron, Fe 1.77 mg
Magnesium, Mg 27 mg
Phosphorus, P 103 mg
Potassium, K 229 mg
Sodium, Na 363 mg
Zinc, Zn 1.17 mg
Copper, Cu 0.151 mg
Manganese, Mn 0.256 mg
Selenium, Se 7.2 µg
Thiamin 0.15 mg
Riboflavin 0.106 mg
Niacin 1.505 mg
Pantothenic acid 0.205 mg
Vitamin B-6 0.103 mg
Folate, total 43 µg
Folic acid 16 µg
Folate, food 27 µg
Folate, DFE 54 µg
Vitamin B-12 0.4 µg
Vitamin A, IU 62 IU
Vitamini A, RAE 3 µg
Carotene, alpha 0 µg
Carotene, beta 37 µg
Cryptoxanthin, beta 0 µg
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin K (phylloquinone) 10.7 µg
Fatty acids, total saturated 2.979 g
Fatty acids, total monounsaturated 3.972 g
Fatty acids, total polyunsaturated 0.752 g
Cholesterol 19 mg
Ash 1.71 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.