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Fast Foods

CHICK-FIL-A, chicken sandwich

You can easily calculate the calorie and nutritional values of CHICK-FIL-A, chicken sandwich for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in CHICK-FIL-A, chicken sandwich?

CHICK-FIL-A, chicken sandwich contains 249 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of CHICK-FIL-A, chicken sandwich

100 grams of CHICK-FIL-A, chicken sandwich contains 20.89 grams of carbohydrate, 16.28 grams of protein and 11.19 grams of fat. It consist of 43% carbohydrate, 34% protein and 23% fat. 34% of total calories of the food are from carbohydrate, 26% are from protein, 40% are from fat.

100 grams of CHICK-FIL-A, chicken sandwich is approximately 7% of daily carbohydrate needs, 33% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of CHICK-FIL-A, chicken sandwich

Fast Foods

249 kcal

100 gram(s)

Amount 100 g
Calorie 249 kcal
Carbohydrate, by difference 20.89 g
Protein 16.28 g
Total lipid (fat) 11.19 g
Water 48.94 g
Fiber, total dietary 1.4 g
Sugar 3.64 g
Calcium, Ca 58 mg
Iron, Fe 1.77 mg
Magnesium, Mg 24 mg
Phosphorus, P 185 mg
Potassium, K 245 mg
Sodium, Na 753 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.219 mg
Selenium, Se 19.9 µg
Thiamin 0.23 mg
Riboflavin 0.3 mg
Niacin 7.72 mg
Pantothenic acid 1.2 mg
Vitamin B-6 0.383 mg
Folate, total 47 µg
Vitamin B-12 0.13 µg
Fatty acids, total saturated 2.123 g
Fatty acids, total monounsaturated 4.481 g
Fatty acids, total polyunsaturated 3.177 g
Cholesterol 35 mg
Ash 2.7 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.